the last year - have you gained
weight or lost it?
I've always struggled keeping my weight low. If I wasn't training for a competition,
or running a race, I would pack on the pounds. My body weight was like my own
personal teeter totter, it would go up and down but I couldn't control it. It was
impossible to figure out how to get the 'fat' me off the other end so I could stop
the ride.
Over the last year, I have lost weight. I think more clearly, my breath is never stale,
I don't break out, bingeing is a thing of the past - and most importantly, I love being me.
Not only that, I know that I will continue to lose body fat and I know how to keep the
weight off permanently! What I've discovered though, has been all about MY body.
Everyone is different. Everyone has their own experience and their own journey. There
are so many diets to try and throw away. There are just as many doctors who will tell
you 'their' best way to accomplish the impossible loss of weight.
If you have the stomach for it (har har) I encourage you to stick with me. Let
me help you find your way. I've developed a plan in which you discover the right
path for you and your body. It's not a diet. It's a way of finding what works best for
YOU.
I'm so excited to share this - stay tuned!!
*It's the only body you've got... get wise about it*
www.bodywisebodywork.com
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